When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Believe me, I've been there!! -Overweight -Over 40 -2 c-sections -3 children Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I truly believe that exercise and nutrition are life skills. They need to be developed and fostered. Let me show you how to develop healthy habit that will last a lifetime!