Muscles & Mascara Fitness

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts

$50

Weekly

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Plan has weekly check ins included and optional weekly call if desired.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$300

for 8 Weeks

Nutrition Plan

Get a weekly suggested guide of healthy foods and amounts based on YOUR desired outcome & health profile. If video calls/phone calls ARE desired please send me a message! This is optional!!

List of Acceptable Foods

Check-ins on weights, measurements and meal suggestions

Daily Suggested Meals with Foods & Food Totals

Storage, meal prep and measurement planning

Weekly optional calls/video calls IF desired!

Free

for first 3 days

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This is the best deal with the biggest discount! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Sessions are usually $50/hour one one one. Whether you want to do just one session a week or a month or more, now you have several choices. If you only need to get together one on one to occasionally check in or change up your program or check your form or learn about machine or exercises in the gym now you can! When paying ahead monthly, you save! Sign up for month to month and get a discount on each session. 2 DAYS a week for 4 weeks. When paying ahead quarterly, you save over $200!! 4+ sessions FREE! Sessions are limited to 2 DAYS a week.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days

4 week Food & Workout Guidance Plan

Get a daily list of recommended foods & exercises. Guaranteed to drop inches and pounds in DAYS!! Plan does include weekly check ins and frequent email check ins. If a call is desired - Just let me know!

Once you sign up, you get a suggested food list, suggested daily menu and daily workouts including cardio sessions for each week with check-ins.

$180

for 1 Month

1 Week Free Trial

Try my online training for 1 week for FREE before committing to one of my available plans!!

Plan includes a 7 day schedule with detailed instruction on exercises, cardio, sets and rest!

Email & Text contact if & when necessary.

Exercises have description, instruction and MOST times PICTURES or VIDEO to follow along with!!

Starts

Free

for 1 Week

TRX Workout

Using just the TRX - Get ready to burn SERIOUS CALORIES! NO other equipment needed!! Workout with me, anywhere, anytime! Video calls are optional, but not required. If you need it, I'm here for you via email, calls or video calls.

Plan includes a week of FULL BODY workouts using the TRX equipment OR any suitable off brand!

Daily workouts are uploaded every week. They are broken down in to upper body, lower body and core workouts!

$180

for 1 Month